Kiwi Sausage Roll

Roll59 g


Calories in 1 Roll (59 g)
224.1 calories, 160.2 from fat
 
Carbs
5 g
 
Proteins
10.1 g
 
Fat
17.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kiwi Sausage Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Kiwi Sausage Roll contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
1%
Fiber
28%
Fat
25%
Saturated Fat
13%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kiwi Sausage Roll

Serving Size: Roll (59g)

* Amount Per Serving
Calories 224.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.5%
Saturated Fat 5 g 25%
Cholesterol 40.3 mg 13.4%
Sodium 457.4 mg 19.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 13 mcg 3.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 147.9 mg 4.2%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.1 mg 7.1%