Kiwi Sausage Roll

Roll59 g


Calories in 1 Roll (59 g)
224.1 calories, 160.2 from fat
 
Carbs
5 g
 
Proteins
10.1 g
 
Fat
17.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kiwi Sausage Roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Kiwi Sausage Roll contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
1%
Fiber
28%
Fat
25%
Saturated Fat
13%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kiwi Sausage Roll

Serving Size: Roll (59g)

* Amount Per Serving
Calories 224.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.5%
Saturated Fat 5 g 25%
Cholesterol 40.3 mg 13.4%
Sodium 457.4 mg 19.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 19.7 IU 0.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 13 mcg 3.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 147.9 mg 4.2%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.1 mg 7.1%