Knockwurst, Beef, A & H, 14 oz
✓
Knockwurst99 g

Calories in 1 knockwurst (99 g)
290 calories, 216 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
24 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Knockwurst, Beef, A & H, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Knockwurst, Beef, A & H, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
4%
Fiber
37%
Fat
50%
Saturated Fat
22%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knockwurst, Beef, A & H, 14 oz

Serving Size: knockwurst (99g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 10 g 50%
Cholesterol 65 mg 22%
Sodium 290 mg 12%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 301 mg 8.6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2.4 mg 15.8%