Links, Sweet Italian, Bob Evans, 16 oz
✓
Cooked ...40 g

Calories in 1 cooked ... (40 g)
110 calories, 81 from fat
 
Carbs
2.1 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Links, Sweet Italian, Bob Evans, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Links, Sweet Italian, Bob Evans, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
13%
Fat
17%
Saturated Fat
7%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Links, Sweet Italian, Bob Evans, 16 oz

Serving Size: cooked ... (40g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 7%
Sodium 400 mg 17%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.6 g 5.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.4 mg 2.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.8 mg 5.3%