Longo's Original Pork Breakfast Sausages
✓
Grams40 g

Calories in 1 grams (40 g)
120 calories, 81 from fat
 
Carbs
3 g
 
Proteins
7.5 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Original Pork Breakfast Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Longo's Original Pork Breakfast Sausages contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
0%
Fiber
16%
Fat
21%
Saturated Fat
9%
Cholesterol
16%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Original Pork Breakfast Sausages

Serving Size: grams (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 16%
Saturated Fat 3 g 20.7%
Cholesterol 30 mg 8.5%
Sodium 190 mg 16%
Total Carbohydrate 3 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.3%
Protein 7.5 g 9.4%
 
Vitamins
Vitamin A 95.2 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.1 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.4 mg 3.6%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.9 mg 6.1%