How many calories in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

90 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

0 g. of carbs (0%DV) per oz (28 g.)

How much protein in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

6 g. of protein (12%DV) per oz (28 g.)

How much fiber in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

8 g. fat (12.3%DV) per oz (28 g.)

How much sodium in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

300 g. sodium (🔒%DV) per oz (28 g.)

Mt. Vikos, Cheese, Sheep's Milk, Halloumi Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Calcium, Selenium, Vitamin B12, Zinc and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (43% of DV/100g). Relatively high in saturated fat (90% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

0 grams of sugar per oz (28 g.)

How much sugar in Mt. Vikos, Cheese, Sheep's Milk, Halloumi?

0 grams of sugar per oz (28 g.)

Mt. Vikos, Cheese, Sheep's Milk, Halloumi

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Calcium, Selenium, Vitamin B12, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (43% of DV/100g). Relatively high in saturated fat (90% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

90 calories / 72 from fat

Carbohydrates

0 g

Proteins

6 g

Fat

8 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(11 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	5 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		300 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	4.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	95.8 mg	🔒%
	Phosphorus (P)	41.7 mg	🔒%
	Selenium (Se)	5.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%