Natural Choice, Smoked Deli Ham, Pre-sliced Deli Sandwich Meats
✓
Slices56 g

Calories in 1 slices (56 g)
60 calories, 18 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Choice, Smoked Deli Ham, Pre-sliced Deli Sandwich Meats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Natural Choice, Smoked Deli Ham, Pre-sliced Deli Sandwich Meats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
8%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Choice, Smoked Deli Ham, Pre-sliced Deli Sandwich Meats

Serving Size: slices (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 363.4 mg 10.4%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1 mg 6.9%