Orecchiette with sausage and escarole
✓
Serving293 g

Calories in 1 Serving (293 g)
456.3 calories, 135.9 from fat
 
Carbs
52.1 g
 
Proteins
15.8 g
 
Fat
15.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Orecchiette with sausage and escarole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Orecchiette with sausage and escarole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
15%
Fiber
23%
Fat
21%
Saturated Fat
7%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orecchiette with sausage and escarole

Serving Size: Serving (293g)

* Amount Per Serving
Calories 456.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 4.2 g 21%
Cholesterol 20.6 mg 6.9%
Sodium 414.1 mg 17.3%
Total Carbohydrate 52.1 g 17.4%
Dietary Fiber 3.8 g 15%
Sugars (Added) 2.9 g 9.8%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 1127 IU 22.5%
Vitamin B6 0.7 mg 35.9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 24.9 mg 41.5%
Vitamin D 82 mcg 20.5%
Vitamin E 8.4 mg 27.9%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 81.1 mg 20.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 470.4 mg 13.4%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.5 mg 10.3%