How many calories in Oscar Mayer Chopped Ham, 16 oz?

50 calories per slice, NFS (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Oscar Mayer Chopped Ham, 16 oz?

2 g. of carbs (0.7%DV) per slice, NFS (28 g.)

How much protein in Oscar Mayer Chopped Ham, 16 oz?

4 g. of protein (8%DV) per slice, NFS (28 g.)

How much fiber in Oscar Mayer Chopped Ham, 16 oz?

0 g. of fiber (0%DV) per slice, NFS (28 g.)

How much saturated fat in Oscar Mayer Chopped Ham, 16 oz?

g. of saturated fat (%DV) per slice, NFS (28 g.)

How much fat in Oscar Mayer Chopped Ham, 16 oz?

0.5 g. fat (0.8%DV) per slice, NFS (28 g.)

How much sodium in Oscar Mayer Chopped Ham, 16 oz?

239.9 g. sodium (🔒%DV) per slice, NFS (28 g.)

Oscar Mayer Chopped Ham, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Oscar Mayer Chopped Ham, 16 oz?

1.1 grams of sugar per slice, NFS (28 g.)

How much sugar in Oscar Mayer Chopped Ham, 16 oz?

1.1 grams of sugar per slice, NFS (28 g.)

Oscar Mayer Chopped Ham, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 slice, NFS (28g)

50 calories / 4.5 from fat

Carbohydrates

2 g

Proteins

4 g

Fat

0.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(15.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 17 min

Jog 7 min

Cleaning 13 min

Child Care 20 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	1 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		239.9 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	4.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	88.2 mg	🔒%
	Phosphorus (P)	45.6 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%