Oscar Mayer, Deli style Ham Smoked, Cold Cuts
✓
Serving62 g

Calories in 1 serving (62 g)
45 calories, 9 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Deli style Ham Smoked, Cold Cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oscar Mayer, Deli style Ham Smoked, Cold Cuts contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
28%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Deli style Ham Smoked, Cold Cuts

Serving Size: serving (62g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.9 mg 0.5%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.2 mg 1.1%