Oscar Mayer, Salami Hard, (Includes Kaiser)
✓
Serving (3 Slices027 g
✓
Slice9 g

Calories in 1 serving (3 slices0 (27 g)
99.4 calories, 69.3 from fat
 
Carbs
0.4 g
 
Proteins
7 g
 
Fat
7.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Salami Hard, (Includes Kaiser) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Oscar Mayer, Salami Hard, (Includes Kaiser) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Salami Hard, (Includes Kaiser)

Serving Size: serving (3 slices0 (27g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3 g 15%
Cholesterol 26.2 mg 8.7%
Sodium 533.5 mg 22.2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 16.7 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%