Pecan Smoked Sausage, Made With Beef, Holmes Smokehouse, 14 Oz
✓
G56 g

Calories in 1 G (56 g)
174 calories, 134.1 from fat
 
Carbs
1.2 g
 
Proteins
7.5 g
 
Fat
14.9 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Smoked Sausage, Made With Beef, Holmes Smokehouse, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
  • Pecan Smoked Sausage, Made With Beef, Holmes Smokehouse, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
23%
Fat
31%
Saturated Fat
11%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Smoked Sausage, Made With Beef, Holmes Smokehouse, 14 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 6.2 g 31.1%
Cholesterol 34 mg 11%
Sodium 330 mg 14%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1 mg 6.8%