How many calories in Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz?

323.3 calories per Oz (99 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much protein in Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz?

16.9 g. of protein (33.9%DV) per Oz (99 g.)

How much saturated fat in Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz?

g. of saturated fat (%DV) per Oz (99 g.)

How much sodium in Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz?

575.7 g. sodium (🔒%DV) per Oz (99 g.)

Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus, Vitamin A, Iron and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium, Zinc, Vitamin B12, Phosphorus, Vitamin A, Iron and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (54% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Oz (99g)

323.3 calories / 251.1 from fat

Carbohydrates

1.3 g

Proteins

16.9 g

Fat

27.9 g

Saturated Fat

10.8 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(10.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

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Cleaning 81 min

Child Care 129 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.3 cal
Calories from Fat		251.1 cal
			% Daily Value
Total Fat		27.9 g	43.9%
	Saturated Fat	10.8 g	🔒%
Cholesterol		67.8 mg	🔒%
Sodium		575.7 mg	🔒%
Total Carbohydrate		1.3 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1 g	🔒%
Protein		16.9 g	33.9%

Vitamins
	Vitamin A	884.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	21.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	324.7 mg	🔒%
	Phosphorus (P)	183.2 mg	🔒%
	Selenium (Se)	29.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%