Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz
✓
Oz99 g

Calories in 1 Oz (99 g)
323.3 calories, 251.1 from fat
 
Carbs
1.3 g
 
Proteins
16.9 g
 
Fat
27.9 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
44%
Fat
54%
Saturated Fat
23%
Cholesterol
24%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz

Serving Size: Oz (99g)

* Amount Per Serving
Calories 323.3 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 43.9%
Saturated Fat 10.8 g 53.9%
Cholesterol 67.8 mg 22.9%
Sodium 575.7 mg 23.9%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 884.1 IU 17.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 183.2 mg 18.3%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 3.1 mg 20.7%