Polish Sausage, , New York Style Sausage Company, 32 oz
✓
Link113 g

Calories in 1 link (113 g)
308.9 calories, 233.1 from fat
 
Carbs
3 g
 
Proteins
14.9 g
 
Fat
25.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, , New York Style Sausage Company, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Polish Sausage, , New York Style Sausage Company, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
2%
Fiber
40%
Fat
45%
Saturated Fat
21%
Cholesterol
32%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, , New York Style Sausage Company, 32 oz

Serving Size: link (113g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 9 g 44.8%
Cholesterol 64.8 mg 20.9%
Sodium 777.3 mg 31.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.1 g 3.8%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 747.5 IU 14.9%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 9 mg 14.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.6 mg 6.8%
Phosphorus (P) 175.2 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.7 mg 18.1%