Polish Sausage, , Scott Petersen, 48 oz
✓
Link85 g

Calories in 1 link (85 g)
250 calories, 171 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
19 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, , Scott Petersen, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Polish Sausage, , Scott Petersen, 48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
29%
Fat
32%
Saturated Fat
17%
Cholesterol
50%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, , Scott Petersen, 48 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 6.4 g 32%
Cholesterol 50 mg 17%
Sodium 1 mg 50%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.7 mg 8.3%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.1 mg 13.9%