Polish Sausage, Natural Casing, Ambassador, 13 Oz
✓
G73 g

Calories in 1 G (73 g)
240 calories, 189 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, Natural Casing, Ambassador, 13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Polish Sausage, Natural Casing, Ambassador, 13 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
32%
Fat
50%
Saturated Fat
8%
Cholesterol
28%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, Natural Casing, Ambassador, 13 Oz

Serving Size: G (73g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 10 g 50%
Cholesterol 25 mg 8%
Sodium 670 mg 28%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 3.7 g 12.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.4 mg 6.4%
Phosphorus (P) 148.9 mg 14.9%
Selenium (Se) 14.5 mcg 20.6%
Zinc (Zn) 1.1 mg 7.4%