Polish Sausage, Natural Casing, Ambassador, 13 Oz
✓
G73 g

Calories in 1 G (73 g)
240 calories, 189 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, Natural Casing, Ambassador, 13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Polish Sausage, Natural Casing, Ambassador, 13 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
32%
Fat
50%
Saturated Fat
8%
Cholesterol
28%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, Natural Casing, Ambassador, 13 Oz

Serving Size: G (73g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 10 g 50%
Cholesterol 25 mg 8%
Sodium 670 mg 28%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 3.7 g 12.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.4 mg 6.4%
Phosphorus (P) 148.9 mg 14.9%
Selenium (Se) 14.5 mcg 20.6%
Zinc (Zn) 1.1 mg 7.4%