Polish Sausage, Natural Casing, Wimmer's, 13 Oz
✓
G74 g

Calories in 1 G (74 g)
240 calories, 198 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, Natural Casing, Wimmer's, 13 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Polish Sausage, Natural Casing, Wimmer's, 13 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
33%
Fat
42%
Saturated Fat
14%
Cholesterol
32%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, Natural Casing, Wimmer's, 13 Oz

Serving Size: G (74g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33%
Saturated Fat 8.4 g 42%
Cholesterol 40 mg 14%
Sodium 780 mg 32%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 660.8 IU 13.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.7 mg 6.9%
Phosphorus (P) 136.9 mg 13.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 2.3 mg 15.5%