Polish Sausage, Smoked, Maxwell Brand, Bobak's, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
190 calories, 126 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, Smoked, Maxwell Brand, Bobak's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Vitamin A (fights cancer and slows down tumor growth).
  • Polish Sausage, Smoked, Maxwell Brand, Bobak's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
2%
Fiber
21%
Fat
26%
Saturated Fat
18%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, Smoked, Maxwell Brand, Bobak's, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 5.2 g 26%
Cholesterol 55 mg 18%
Sodium 790 mg 33%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.8 g 6.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 642 IU 12.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.6 mg 7.9%
Phosphorus (P) 154.7 mg 15.5%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 2.2 mg 14.5%