Pork Sausage, , Parks, 16 oz
✓
0.5 Inc...101 g

Calories in 1 0.5 inc... (101 g)
220.4 calories, 180 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Sausage, , Parks, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pork Sausage, , Parks, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
31%
Fat
39%
Saturated Fat
14%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Sausage, , Parks, 16 oz

Serving Size: 0.5 inc... (101g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31.1%
Saturated Fat 7.8 g 39.1%
Cholesterol 40.1 mg 14%
Sodium 320.6 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.3 mcg 21%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.3 mg 3.7%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 14.7 mcg 21.1%
Zinc (Zn) 2.1 mg 13.9%