Pork Sausage, , Smithfield, 16 oz
✓
Oz76 g

Calories in 1 oz (76 g)
251.3 calories, 216.9 from fat
 
Carbs
1.3 g
 
Proteins
11.1 g
 
Fat
24.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Sausage, , Smithfield, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork Sausage, , Smithfield, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
37%
Fat
45%
Saturated Fat
18%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Sausage, , Smithfield, 16 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.2%
Saturated Fat 9 g 45.2%
Cholesterol 55.3 mg 18.1%
Sodium 552.9 mg 23.1%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.5 mg 7.6%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 2.5 mg 16.5%