PretzelDogs, Mini, Vienna Beef, 12 oz
✓
Pieces85 g

Calories in 1 pieces (85 g)
230 calories, 126 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • PretzelDogs, Mini, Vienna Beef, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps cure depression).
  • PretzelDogs, Mini, Vienna Beef, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
3%
Fiber
22%
Fat
27%
Saturated Fat
11%
Cholesterol
27%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PretzelDogs, Mini, Vienna Beef, 12 oz

Serving Size: pieces (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 5.4 g 27%
Cholesterol 30 mg 11%
Sodium 650 mg 27%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 0.9 g 2.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 2 mg 13%