Salami, dry or hard

✓

Slice (1-3/4\" Dia X 1/8\" Thick)

5 g

✓

Slice (3-1/8\" Dia X 1/16\" Thick)

10 g

✓

Slice, NFS

10 g

✓

Cup

140 g

✓

Cubic Inch

15 g

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• Salami, dry or hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
• Salami, dry or hard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.3 %/cal)

Very High Density (1.8 %/g)

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2% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

4% Sodium

0%

Added Sugar

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