Sausage, Artisan, Chick'n & Apple, Tofurky, 14 oz
✓
Oz100 g

Calories in 1 oz (100 g)
260 calories, 108 from fat
 
Carbs
11 g
 
Proteins
29 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Artisan, Chick'n & Apple, Tofurky, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Sausage, Artisan, Chick'n & Apple, Tofurky, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
12%
Fiber
19%
Fat
5%
Saturated Fat
39%
Cholesterol
24%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Artisan, Chick'n & Apple, Tofurky, 14 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1 g 5%
Cholesterol 116.6 mg 38.9%
Sodium 580 mg 24%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12%
Phosphorus (P) 177 mg 17.7%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 2.5 mg 16.7%