Sausage, Beddar with Cheddar, Family Pack!, Johnsonville, 12 ea
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Link66 g

Calories in 1 link (66 g)
200 calories, 153 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Beddar with Cheddar, Family Pack!, Johnsonville, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Sausage, Beddar with Cheddar, Family Pack!, Johnsonville, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
5%
Fiber
27%
Fat
32%
Saturated Fat
14%
Cholesterol
26%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Beddar with Cheddar, Family Pack!, Johnsonville, 12 ea

Serving Size: link (66g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 6.4 g 32%
Cholesterol 40 mg 14%
Sodium 620 mg 26%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.3 g 4.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 117.8 IU 2.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 117.5 mg 11.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.2 mg 8.1%