Sausage, Beddar with Cheddar, Family Pack!, Johnsonville, 12 ea
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Link66 g

Calories in 1 link (66 g)
200 calories, 153 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Beddar with Cheddar, Family Pack!, Johnsonville, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Sausage, Beddar with Cheddar, Family Pack!, Johnsonville, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
5%
Fiber
27%
Fat
32%
Saturated Fat
14%
Cholesterol
26%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Beddar with Cheddar, Family Pack!, Johnsonville, 12 ea

Serving Size: link (66g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 6.4 g 32%
Cholesterol 40 mg 14%
Sodium 620 mg 26%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.3 g 4.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 117.8 IU 2.4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 117.5 mg 11.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.2 mg 8.1%