Sausage, Beef, Hy-Vee, 14 oz
✓
Ounces56 g

Calories in 1 ounces (56 g)
190 calories, 153 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Beef, Hy-Vee, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sausage, Beef, Hy-Vee, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
27%
Fat
39%
Saturated Fat
8%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Beef, Hy-Vee, 14 oz

Serving Size: ounces (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 7.8 g 39%
Cholesterol 25 mg 8%
Sodium 520 mg 21%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.7 mg 5.2%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.8 mg 11.7%