Sausage, Boerewors, Jacks Gourmet, 12 oz
✓
Link85 g

Calories in 1 link (85 g)
190 calories, 135 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Boerewors, Jacks Gourmet, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sausage, Boerewors, Jacks Gourmet, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
4%
Fiber
23%
Fat
30%
Saturated Fat
17%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Boerewors, Jacks Gourmet, 12 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 6 g 30%
Cholesterol 50 mg 17%
Sodium 470 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 2.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.6 mg 9.6%
Phosphorus (P) 147.9 mg 14.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 1.7 mg 11.1%