Sausage, Breakfast, Apple Maple, Field Roast, 9.31 oz
✓
Sausages44 g

Calories in 1 sausages (44 g)
100 calories, 31.5 from fat
 
Carbs
7 g
 
Proteins
10 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Breakfast, Apple Maple, Field Roast, 9.31 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Sausage, Breakfast, Apple Maple, Field Roast, 9.31 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
8%
Fiber
5%
Fat
2%
Saturated Fat
9%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Breakfast, Apple Maple, Field Roast, 9.31 oz

Serving Size: sausages (44g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 2.2%
Cholesterol 27 mg 9%
Sodium 320 mg 13%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 111.3 IU 2.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.6 mg 5.6%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.1 mg 7.2%