Sausage, Breakfast, Pork, Links, Wild Harvest, 14 ea
✓
Cooked ...55 g

Calories in 1 cooked ... (55 g)
120 calories, 63 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Breakfast, Pork, Links, Wild Harvest, 14 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sausage, Breakfast, Pork, Links, Wild Harvest, 14 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(30.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
3%
Fiber
11%
Fat
13%
Saturated Fat
15%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Breakfast, Pork, Links, Wild Harvest, 14 ea

Serving Size: cooked ... (55g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 45 mg 15%
Sodium 560 mg 23%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 3%
Sugars (Added) 2.2 g 7.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 98.2 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 76.6 mg 127.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.8 mg 5.3%