Sausage, Cheese Smoked, Bar S, 14 Ct
✓
G81 g

Calories in 1 G (81 g)
210 calories, 126 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Cheese Smoked, Bar S, 14 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Sausage, Cheese Smoked, Bar S, 14 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
22%
Fat
24%
Saturated Fat
19%
Cholesterol
41%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Cheese Smoked, Bar S, 14 Ct

Serving Size: G (81g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4.8 g 24%
Cholesterol 55 mg 19%
Sodium 990 mg 41%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 277 mg 7.9%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2 mg 13.2%