Sausage, Chicken, Smoked Andouille, Open Nature, 12 oz
✓
Link85 g

Calories in 1 link (85 g)
120 calories, 45 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Chicken, Smoked Andouille, Open Nature, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Sausage, Chicken, Smoked Andouille, Open Nature, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
22%
Cholesterol
24%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Chicken, Smoked Andouille, Open Nature, 12 oz

Serving Size: link (85g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 65 mg 22%
Sodium 570 mg 24%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.2 mg 8.2%