Sausage, Chorizo, Pork and Beef
✓
Oz28 g
✓
Link60 g

Calories in 1 link (60 g)
273 calories, 207 from fat
 
Carbs
1.1 g
 
Proteins
14.5 g
 
Fat
23 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Chorizo, Pork and Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Sausage, Chorizo, Pork and Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
35%
Fat
43%
Saturated Fat
18%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Chorizo, Pork and Beef

Serving Size: link (60g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 8.6 g 43.1%
Cholesterol 52.8 mg 17.6%
Sodium 741 mg 30.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 36.6 mcg 9.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 90 mg 9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 2 mg 13.6%