Sausage, Country Pork, Hot, Safeway, 16 oz

Sausage, Country Pork, Hot, Safeway, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Vitamin B12, Zinc and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g). Relatively high in saturated fat (40% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (76g)

211.1 calories / 153.9 from fat


 
Carbohydrates
1.8 g
 
Proteins
12.1 g
 
Fat
17.1 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(8.3 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Country Pork, Hot, Safeway, 16 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 6 g 🔒%
Cholesterol 60.3 mg 🔒%
Sodium 512.7 mg 🔒%
Total Carbohydrate 1.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 🔒%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 100.7 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 12.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 259.9 mg 🔒%
Phosphorus (P) 113.2 mg 🔒%
Selenium (Se) 15.7 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

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