Sausage, Fire Side Gourmet Original Hardwood Smoked, Sam's Choice, 14 Oz
✓
G56 g

Calories in 1 G (56 g)
190 calories, 144 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
16 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Fire Side Gourmet Original Hardwood Smoked, Sam's Choice, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sausage, Fire Side Gourmet Original Hardwood Smoked, Sam's Choice, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
1%
Fiber
25%
Fat
31%
Saturated Fat
13%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Fire Side Gourmet Original Hardwood Smoked, Sam's Choice, 14 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6.2 g 31%
Cholesterol 40 mg 13%
Sodium 330 mg 14%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.4 mg 9.1%