Sausage, Fresh, Cajun Style, Cub Foods, 20 oz
✓
Link112 g

Calories in 1 link (112 g)
260 calories, 171 from fat
 
Carbs
4.5 g
 
Proteins
18 g
 
Fat
19 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Fresh, Cajun Style, Cub Foods, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sausage, Fresh, Cajun Style, Cub Foods, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
30%
Fat
34%
Saturated Fat
25%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Fresh, Cajun Style, Cub Foods, 20 oz

Serving Size: link (112g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 6.8 g 34%
Cholesterol 75 mg 25%
Sodium 730 mg 30%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 2.2 mg 14.6%