Sausage, Fresh, Colombian Brand, Roman Brand, 16 oz
✓
Link75 g

Calories in 1 link (75 g)
190 calories, 135 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Fresh, Colombian Brand, Roman Brand, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sausage, Fresh, Colombian Brand, Roman Brand, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
5%
Fiber
23%
Fat
25%
Saturated Fat
17%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Fresh, Colombian Brand, Roman Brand, 16 oz

Serving Size: link (75g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 50 mg 17%
Sodium 710 mg 30%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0.8 g 2.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 405.4 IU 8.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 106.5 mg 10.7%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 1.6 mg 10.9%