How many calories in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

190 calories per link (75 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

3 g. of carbs (1%DV) per link (75 g.)

How much protein in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

11 g. of protein (22%DV) per link (75 g.)

How much fiber in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

1.3 g. of fiber (5.4%DV) per link (75 g.)

How much saturated fat in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

g. of saturated fat (%DV) per link (75 g.)

How much fat in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

15 g. fat (23%DV) per link (75 g.)

How much sodium in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

620 g. sodium (🔒%DV) per link (75 g.)

Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

0.8 grams of sugar per link (75 g.)

How much sugar in Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz?

0.8 grams of sugar per link (75 g.)

Sausage, Fresh Garlic & Cheese, Roman Brand, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Zinc, Phosphorus, Vitamin B6 and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 link (75g)

190 calories / 135 from fat

Carbohydrates

3 g

Proteins

11 g

Fat

15 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(10.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	5 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		620 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1.3 g	5.4%
	Sugars (Added)	0.8 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	405.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	12.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153 mg	🔒%
	Phosphorus (P)	106.5 mg	🔒%
	Selenium (Se)	20.9 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%