Sausage, German Brand Bratwurst, Greenridge Farm, 15 ea
✓
Oz55 g

Calories in 1 oz (55 g)
120 calories, 81 from fat
 
Carbs
2.8 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, German Brand Bratwurst, Greenridge Farm, 15 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sausage, German Brand Bratwurst, Greenridge Farm, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(30.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
12%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, German Brand Bratwurst, Greenridge Farm, 15 ea

Serving Size: oz (55g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 35 mg 12%
Sodium 320 mg 13%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.6 g 3%
Sugars (Added) 2.2 g 7.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 98.2 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 76.6 mg 127.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.8 mg 5.3%