Sausage Gravy & Biscuits, Original, Bob Evans, 30 oz
✓
G213 g

Calories in 1 g (213 g)
360 calories, 189 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage Gravy & Biscuits, Original, Bob Evans, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Sausage Gravy & Biscuits, Original, Bob Evans, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
4%
Fiber
32%
Fat
45%
Saturated Fat
7%
Cholesterol
48%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage Gravy & Biscuits, Original, Bob Evans, 30 oz

Serving Size: g (213g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 9 g 45%
Cholesterol 20 mg 7%
Sodium 1 mg 48%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 59.6 IU 1.2%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 426 mg 12.8%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 5.2 mg 34.8%