Sausage, Hot Link, Polk's, 32 Oz
✓
G91 g

Calories in 1 G (91 g)
230 calories, 162 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
18 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Hot Link, Polk's, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Sausage, Hot Link, Polk's, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
2%
Fiber
27%
Fat
29%
Saturated Fat
23%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Hot Link, Polk's, 32 Oz

Serving Size: G (91g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 5.8 g 29%
Cholesterol 70 mg 23%
Sodium 210 mg 9%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.8 g 6.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.1 mcg 19%
Vitamin C 2.4 mg 4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2 mg 13.1%