Sausage, Italian, Mild, Lancaster, 40 oz
✓
Link81 g

Calories in 1 link (81 g)
220 calories, 162 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
18 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Italian, Mild, Lancaster, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sausage, Italian, Mild, Lancaster, 40 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
6%
Fiber
27%
Fat
31%
Saturated Fat
18%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Italian, Mild, Lancaster, 40 oz

Serving Size: link (81g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 6.2 g 31%
Cholesterol 55 mg 18%
Sodium 630 mg 26%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0.8 g 2.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 867.9 IU 17.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.7 mg 11.7%