Sausage, Jalapeno & Cheddar, Kunzler, 16 oz
✓
Link76 g

Calories in 1 link (76 g)
191 calories, 144.9 from fat
 
Carbs
1 g
 
Proteins
10.1 g
 
Fat
16.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Jalapeno & Cheddar, Kunzler, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sausage, Jalapeno & Cheddar, Kunzler, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
24%
Fat
30%
Saturated Fat
14%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Jalapeno & Cheddar, Kunzler, 16 oz

Serving Size: link (76g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.1%
Saturated Fat 6 g 30.2%
Cholesterol 40.2 mg 14.1%
Sodium 462.4 mg 19.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5.1%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 27.1 mg 45.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.6 mg 6.6%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 1.2 mg 7.8%