Sausage, Liverwurst, Liver, Pork
✓
Slice18 g
✓
Oz28 g

Calories in 1 slice (18 g)
58.7 calories, 45.9 from fat
 
Carbs
0.4 g
 
Proteins
2.5 g
 
Fat
5.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Liverwurst, Liver, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Sausage, Liverwurst, Liver, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(59.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Liverwurst, Liver, Pork

Serving Size: slice (18g)

* Amount Per Serving
Calories 58.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.9 g 9.5%
Cholesterol 28.4 mg 9.5%
Sodium 154.8 mg 6.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 4980.1 IU 99.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.8%