Sausage, Organic, Veggie, Italian, Helens Kitchen, 12 oz
✓
Oz43 g

Calories in 1 oz (43 g)
70 calories, 31.5 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Organic, Veggie, Italian, Helens Kitchen, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Sausage, Organic, Veggie, Italian, Helens Kitchen, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
13%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Organic, Veggie, Italian, Helens Kitchen, 12 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5.1%
Cholesterol 30.4 mg 10.1%
Sodium 300 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0.4 g 1.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.6 mg 4.2%