Sausage, Original Lumberjack Spicy Hot, Roger Wood, 9 Ct
✓
G70 g

Calories in 1 G (70 g)
210 calories, 162 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Original Lumberjack Spicy Hot, Roger Wood, 9 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Sausage, Original Lumberjack Spicy Hot, Roger Wood, 9 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
28%
Fat
31%
Saturated Fat
20%
Cholesterol
33%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Original Lumberjack Spicy Hot, Roger Wood, 9 Ct

Serving Size: G (70g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6.2 g 31%
Cholesterol 60 mg 20%
Sodium 790 mg 33%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.6 mg 10.7%