Sausage, Pickled, Tijuana Mama, 2.4 oz
✓
Package68 g

Calories in 1 package (68 g)
160 calories, 99 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Pickled, Tijuana Mama, 2.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Sausage, Pickled, Tijuana Mama, 2.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
12%
Fiber
17%
Fat
16%
Saturated Fat
15%
Cholesterol
63%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Pickled, Tijuana Mama, 2.4 oz

Serving Size: package (68g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.2 g 16%
Cholesterol 45 mg 15%
Sodium 1 mg 63%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 1.4 g 4.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 4%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.5 mg 9.9%