Sausage, Polish, Classic Smoked, Farmer John, 4 ea
✓
Link99 g

Calories in 1 link (99 g)
310 calories, 261 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
29 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Polish, Classic Smoked, Farmer John, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Sausage, Polish, Classic Smoked, Farmer John, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
45%
Fat
53%
Saturated Fat
19%
Cholesterol
35%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Polish, Classic Smoked, Farmer John, 4 ea

Serving Size: link (99g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 45%
Saturated Fat 10.6 g 53%
Cholesterol 60 mg 19%
Sodium 850 mg 35%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 173.7 IU 3.5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 4.2 mg 7%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.8 mg 15.6%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.4 mg 16.2%