Sausage, Polish Smoked, Bar S, 14 Ct
✓
G81 g

Calories in 1 G (81 g)
200 calories, 126 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Polish Smoked, Bar S, 14 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Sausage, Polish Smoked, Bar S, 14 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
22%
Fat
20%
Saturated Fat
18%
Cholesterol
44%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Polish Smoked, Bar S, 14 Ct

Serving Size: G (81g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18%
Sodium 1 mg 44%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 4.1 g 13.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 285.5 IU 5.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 277 mg 7.9%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2 mg 13.2%