Sausage, Polish, Smoked, Family Pack, Bar S, 16 ea
✓
Link84 g

Calories in 1 link (84 g)
190 calories, 126 from fat
 
Carbs
7 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Polish, Smoked, Family Pack, Bar S, 16 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sausage, Polish, Smoked, Family Pack, Bar S, 16 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
22%
Fat
25%
Saturated Fat
33%
Cholesterol
43%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Polish, Smoked, Family Pack, Bar S, 16 ea

Serving Size: link (84g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 5 g 25%
Cholesterol 100 mg 33%
Sodium 1 mg 43%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 14%
Protein 10 g 20%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.3 mg 8.2%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 2.1 mg 13.7%