Sausage, Premium, Chicken Spinach & Feta, Isernios, 13.3 oz
✓
Link95 g

Calories in 1 link (95 g)
110 calories, 40.5 from fat
 
Carbs
1.4 g
 
Proteins
16 g
 
Fat
4.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Premium, Chicken Spinach & Feta, Isernios, 13.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sausage, Premium, Chicken Spinach & Feta, Isernios, 13.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
9%
Fiber
7%
Fat
9%
Saturated Fat
23%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Premium, Chicken Spinach & Feta, Isernios, 13.3 oz

Serving Size: link (95g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 70 mg 23%
Sodium 510 mg 21%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 1.9 g 6.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 1.4 mg 9.2%