Sausage, Smoked, Cheddar, Safeway, 13 oz
✓
Link74 g

Calories in 1 link (74 g)
250 calories, 189 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Smoked, Cheddar, Safeway, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sausage, Smoked, Cheddar, Safeway, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
33%
Fat
41%
Saturated Fat
17%
Cholesterol
39%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Smoked, Cheddar, Safeway, 13 oz

Serving Size: link (74g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 8.2 g 41%
Cholesterol 50 mg 17%
Sodium 940 mg 39%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.2 mg 6.9%
Phosphorus (P) 185.7 mg 18.6%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2.3 mg 15.6%